Our days are full of noise. Phones, news, traffic, to do lists. It is easy to go weeks without a quiet moment, and then wonder why we feel on edge.
Start with two minutes
Sit somewhere calm. Close your eyes. Breathe in slowly and out slowly. That is a full practice.
Use quiet to listen
Ask yourself what you need today. Rest? A conversation? A change? Answers often come when it gets still.
Make it a habit
Same time, same spot. Morning or evening. After a week, you will start looking forward to it.
Peace does not require a retreat. It starts with two quiet minutes.
