These pages offer a few verses and simple ideas for common seasons of life. They are for encouragement, and they are not a replacement for a pastor, counselor or doctor. If you are in crisis in the United States, call or text 988. Read the verses in your own Bible to see the full context.
When you feel anxious
Many people find comfort in Philippians 4:6 and 7, which encourages bringing worries to God in prayer with thanks and receiving a peace that goes beyond understanding. Try a short prayer: name one worry, ask for help and say thanks for one thing.
When you are afraid
Isaiah 41:10 tells people not to fear because God is with them. Fear is real, but you can face it with company. Take one small step today.
When you are tired and worn out
In Matthew 11:28, Jesus invites the weary to come and find rest. Rest is a gift, not a reward. Give yourself a real pause.
When life does not make sense
Proverbs 3:5 and 6 encourage trusting God and not leaning only on your own understanding. You do not have to figure out everything today.
When you need strength
Psalm 46:1 describes God as a refuge and strength, a help in trouble. Lean on him and on trusted people around you.
When you need a fresh start
Lamentations 3:22 and 23 speak of mercies that are new every morning. You can begin again today.
When you want to be thankful
1 Thessalonians 5:18 encourages giving thanks in all circumstances. It does not say to be thankful for pain. It says to find something to thank God for within it.
When you need courage
Joshua 1:9 says to be strong and courageous because God is with you wherever you go. Courage grows from knowing you are not alone.
When you are grieving
Psalm 34:18 says God is close to the brokenhearted. Allow tears. Sit with people who care. Healing takes time.
When you feel alone
Psalm 23 pictures God as a shepherd who walks with us even through the darkest valley. Call a friend and ask someone to pray with you.
A simple way to read
Read the verse slowly twice. Ask what it says about God, about you and about what to do next. Write one sentence in a notebook. Pray it back in your own words.
