How to Stop Overthinking at Night: 7 Things That Actually Help
Your mind gets loud at 2 a.m. Here are seven simple things that quiet it down so you can sleep and wake up ready.
Breathe and Win: One Minute to Reset Your Day
Take one slow minute with this breathing game. Follow the orb, breathe, and reset your day.
When You Feel Helpless, Start With Your Front Porch
Feeling helpless about the big problems? Start with the people right in front of you. Here is how small local action helps.
Staying Hopeful in a World That Feels Broken
When the world feels broken, hope still has a place. Here is how to keep it alive without ignoring what is hard.
This week in Milwaukee
A city celebrating its Brewers
What Pat Murphy told his team→What the players said→Bob Uecker and a Wisconsin heart→About
Hi, I'm Positive Phil. I share short, honest encouragement on motivation, hope, health, and good news, to help you start your day right.