Before bed, take two minutes to ask yourself three simple questions. It helps you end the day with calm instead of worry.
What went well today?
Even on rough days, something worked. A conversation, a meal, a moment of calm. Name it.
What did I learn?
Mistakes count. They teach you what to do differently. Write down one lesson.
What is one thing I will do tomorrow?
Pick one priority. It frees your mind so you can rest.
Do this for seven nights. Notice how your sleep and mood change.
