When a day is going sideways, the best move is often the simplest one. Put on your shoes and walk for ten minutes.
Why it works
Walking gets your blood moving, which helps your brain think clearer. It also gives you distance from the problem, and distance helps you see it better.
How to do it
Leave your phone in your pocket. Walk at an easy pace. Look at trees, sky, houses, anything other than a screen. If your mind wanders to the problem, let it, then bring it back to your steps.
What to do when you get back
Write down one thing you will do next. Just one. You will probably find it is smaller than the thing that was stressing you out.
You do not need a gym or a plan. You need ten minutes and a door.
