When I am stressed, my mind makes a list of everything wrong. Gratitude gently changes that list.
Each evening, name three things you are thankful for. Do not make them big. Coffee that was hot. A text from a friend. A bed to sleep in.
Something happens when you do this for a few weeks. You start to believe that more good is coming, because you have seen how much is already here.
That is hope. It grows from noticing. Start tonight with just three.
