The news is loud about problems. Good things are quieter, but they are happening all the time.
Here is a habit that helps. At the end of each week, write down five small good things. A kind text. A good meal. A neighbor who waved. Something that went better than you expected.
It trains your eyes. After a few weeks you start noticing good news as it happens, not just when you look back.
Try it this Sunday. Five lines on a piece of paper. Then share one of them with someone, because good news is better when it is passed on.
