Most of us know we should drink more water, and most of us forget. The trick is to attach it to things you already do.
Drink one glass when you wake up
Keep a glass by the sink. Drink it before coffee. That is a quick win before the day starts.
Pair it with meals
One glass before each meal adds up without much effort.
Keep it where you can see it
A bottle on your desk or in your car makes drinking water easy. If it is out of sight, it is out of mind.
Pick one habit and keep it for two weeks. Your body will thank you.
