Good sleep is not just about the bedroom. It starts around dinner. What you do in the last two hours of the day tells your body what comes next.
Keep it simple. Dim the lights, put the phone in another room, and do something slow. Stretch for five minutes, read a few pages, or sit with a warm drink.
Write down tomorrow’s top three things so your mind does not try to hold them all night. A short list on paper works better than any app.
Do this for a week and notice how you feel. You are not fixing your whole life. You are just giving tomorrow a better start.
