Health does not have to start with a gym membership or a perfect diet. It can start with a glass of water.
Drink one when you wake up. Keep a bottle where you can see it. Most of us are more thirsty than we think.
Then take the stairs when you can. Park a little farther away. Move a bit more than you did yesterday.
None of this is hard. That is the point. Small things you actually do beat big things you never start.
