Some days the noise gets loud before you have had your coffee. A short breathing break can change the whole shape of the morning.
This game is simple. Follow the orb, breathe in when it grows, breathe out when it shrinks, and let your shoulders drop. One minute is enough.
Why it works
Slow breathing signals your body that you are safe enough to slow down. It is not magic, but it is a real tool that anyone can use at a desk, in a car, or before a hard conversation.
Make it a habit
Try it once before you check the news. Try it before bed. Share the page with someone who needs a calm minute today.
Want more? Try Kindness Drop next, or see all the games.
