A Five-Minute Gratitude Habit That Actually Sticks
A simple five-minute gratitude habit you can keep, built on small, specific moments instead of big promises.
Why a Short Walk Beats Scrolling
A ten minute walk can lift your mood, clear your head and give you more energy than scrolling your phone. Here is how to start.
How to Keep Going After You Lose a Friend
Grief does not have a schedule. Here are gentle ways to get through the days after you lose someone you love.
Dad Life: The Small Moments Are the Big Ones
Dad life does not come with a manual. Most of it is small moments: the ride to school, the question at bedtime, the quiet minute in the kitchen.
This week in Milwaukee
A city celebrating its Brewers
What Pat Murphy told his team→What the players said→Bob Uecker and a Wisconsin heart→About
Hi, I'm Positive Phil. I share short, honest encouragement on motivation, hope, health, and good news, to help you start your day right.