The World Cup Reminded Me That Competition and Connection Can Exist Together
The World Cup has always been about more than just soccer.
Healthy Habits That Stick: Simple Moves to Feel Better
Feeling better does not take a big plan. A few simple habits, done every day, add up faster than you think.
Gratitude Deep Dive
Gratitude is more than a feel-good buzzword; it’s a psychological and neurological practice with measurable impacts on mental and physical health, rooted in decades of...
Why a Positive Mindset Can Boost Your Immune System
When we think of staying healthy, we often focus on physical aspects, eating well, exercising, getting enough sleep.
This week in Milwaukee
A city celebrating its Brewers
What Pat Murphy told his team→What the players said→Bob Uecker and a Wisconsin heart→About
Hi, I'm Positive Phil. I share short, honest encouragement on motivation, hope, health, and good news, to help you start your day right.