Your kids are watching how you handle hard days. That is the lesson that sticks.

Being a dad is mostly showing up. Here is what I try to remember on the days I have nothing left.

Some days everything feels messy. The 20-minute reset is a simple routine I use when I feel off track. It takes about 20 minutes and it costs nothing.

Use this morning reset checklist to start your day with a clear head. It takes about 15 minutes. Print it, save it or screenshot it.