Positive Phil

Feeling behind in life is common. Here are kind, practical ways to stop comparing and start moving forward today.

A ten minute walk can lift your mood, clear your head and give you more energy than scrolling your phone. Here is how to start.

Five easy habits that take five minutes or less to create a calmer morning, even if you are not a morning person.

A busy week does not have to steal your peace. Here are simple, faith filled habits to stay calm when life gets loud.

Not sure how to pray? Here are simple, honest ways to talk to God when you do not have the words.