NEWS INDEX

Flowers Heal

Gratitude Deep Dive

Gratitude is more than a feel-good buzzword; it’s a psychological and neurological practice with measurable impacts on mental and physical health, rooted in decades of research in positive psychology and neuroscience. Below, I’ll dive deeper into...

Fashionable woman poses against a wall with light spots indoors.

Life Hack Breathing

Breathing Life Hack for Positive Phil (90-Second Reset) Reset With Phil Breathing Life Hack for Positive Phil Feeling scattered? Try this 90-second reset to calm your system and flip your mindset—so you can get back to...

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